Catelli® Healthy Harvest®
Creamy Smoked Salmon Rotini
10 minutes
15 minutes
4
Ingredients:
- - 1 pkg ( 300 g ) CATELLI® HEALTHY HARVEST® Flax Omega-3 Rotini
- - 2 cups ( 500 ml ) trimmed and halved fresh green beans
- - 1 tbsp ( 15 ml ) each butter and minced garlic
- - 1 cup ( 250 ml ) each reduced sodium chicken broth and 10% cream
- - 1 tbsp ( 15 ml ) cornstarch
- - 1 cup ( 250 ml ) sliced red onion
- - 5 oz ( 150 g ) smoked salmon, sliced into ribbons
- - 2 tbsp ( 30 ml ) each chopped dill and capers
- - 1 tsp ( 5 ml ) finely grated lemon zest
- - Salt and pepper (optional)
- Step 1 :Prepare rotini according to package directions. Add green beans during the last 2 minutes of cooking.
- Step 2 :Heat butter in a large skillet set over medium heat. Add garlic; sauté for 1 minute or until fragrant. Whisk broth, cream and cornstarch until smooth; add to skillet and bring to a boil. Reduce heat and simmer for 5 to 7 minutes or until thickened; stirring occasionally. Stir in red onion and salmon.
- Step 3 :Toss hot rotini with sauce, dill, capers and lemon zest. Season with salt and pepper (if using).
Per serving:
440 calories, 13 g fat, 6 g saturated fat, 35 mg cholesterol, 610 mg sodium, 67 g carbohydrates, 8 g fibre, 20 g protein. Excellent source of folate, vitamin D, thiamin, niacin and iron.
440 calories, 13 g fat, 6 g saturated fat, 35 mg cholesterol, 610 mg sodium, 67 g carbohydrates, 8 g fibre, 20 g protein. Excellent source of folate, vitamin D, thiamin, niacin and iron.
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- Beef Tenderloin with Asparagus and Mushrooms
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- Sesame Salmon Spaghetti Toss
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- Rotini with Zucchini and Tomatoes
Tips
For a lower fat sauce, substitute 2% evaporated milk for the 10 % cream.
For a lower fat sauce, substitute 2% evaporated milk for the 10 % cream.
