Made from quality ingredients

CATELLI^® HEALTHY HARVEST^® pasta is made using whole grain durum wheat semolina. Wheat semolina is the coarse flour that you get when hard durum wheat is ground and the finer flour is sifted out. Semolina flour has a higher protein content and is best for making pasta. Through CATELLI^® ‘s expertise and knowledge of the pasta business, 14 whole grain varieties were developed under the HEALTHY HARVEST^® brand, with the optimal taste and texture foremost in mind, alongside the great nutritional benefits of 100% whole grain.

Made with 100% whole grain

Eating Well with Canada's Food Guide recommends choosing whole grains for at least half of the grains products you eat every day. Whole grain foods are healthy and nutritious carbohydrates because they are made with all three parts of the grain:

• the outer bran layer (rich in protein, fibre, B-vitamins such as thiamine, riboflavin, niacin and folacin, and minerals such as zinc, copper, magnesium and iron);
• the middle endosperm layer (providing some protein, B-vitamins and almost all of the carbohydrate); and
• the small, inner germ layer (bursting with antioxidants, B-vitamins, vitamin E and minerals).

COMPARE THESE CARBOHYDRATE-CONTAINING FOODS FOR YOURSELF AND FEEL GOOD ABOUT PASTA

CATELLI^® HEALTHY HARVEST^® Whole Wheat Pasta is made with 100% whole grain whole wheat flour.

CATELLI^® HEALTHY HARVEST^® Multigrain Pasta is packed with the nutritional benefits from a number of whole grains, including whole grain wheat flour, whole grain rye flour, whole grain buckwheat flour, whole grain barley flour, and brown rice flour.

CATELLI^® HEALTHY HARVEST^® Flax Omega-3 Pasta is made with 100% whole grain whole wheat flour.

Very High in Fibre

Dietary fibre is a type of carbohydrate and is found only in plant products, such as in the skins of vegetables and fruit, and in the outer bran layer of whole grains.

So, how much fibre do you need in a day? In general, adults need 25-38 grams of fibre every day.⁴.

Age	Recommended Fibre Intake per day23
Children 1 to 3 years old Children 4 to 8 years old Children 9 to 13 years old Teens (14 to 18 years old) Adults Adults 51+	19 g 25 g 26 to 31 g 25 to 38 g 25 to 38 g 21 to 30 g

An 85 g serving of CATELLI^® HEALTHY HARVEST^® Multigrain Pasta provides 9 grams of fibre.

An 85 g serving of CATELLI^® HEALTHY HARVEST^® Whole Wheat Pasta provides 8 grams of fibre.

An 85 g serving of CATELLI^® HEALTHY HARVEST^® Flax Omega-3 Pasta provides 8 grams of fibre.

Low in fat

Following a lower fat way of eating is one of the best things you can do to improve your health. All CATELLI^® HEALTHY HARVEST^® Pasta varieties are low in fat and contain less than 3 grams of fat per 85g serving. Watch the amount of creamy sauces that you use over pasta to keep the overall fat content low. Or aim to use tomato-based sauces more often.

Contains Omega-3 Polyunsaturated Fat

Flax is one of the best sources of ALA (alpha-linolenic acid) - the plant form of the heart healthy omega-3 fats.

Since our bodies can’t make ALA, we need to get this important nutrient from food. You can find ALA omega-3 fats in foods such as:

Adults need about 1.1 to 1.6 g of ALA omega-3 fat daily.⁵.

An 85 g serving of CATELLI^® HEALTHY HARVEST^® Flax Omega-3 Pasta provides 0.8 g of omega-3 polyunsaturated fat.

Contains no trans fat

All CATELLI^® HEALTHY HARVEST^® Pasta is free of trans fat.

Source of 5 essential nutrients

Thiamine, riboflavin, niacin, folacin and iron. You'll find these five essential nutrients and more in all varieties of CATELLI^® HEALTHY HARVEST^® pasta. Also, all CATELLI^® HEALTHY HARVEST^® pasta is very high in fibre and low in fat. CATELLI^® HEALTHY HARVEST^® Flax Omega-3 pasta is a source of omega-3 polyunsaturated fat.

Contains no sodium

With only 3 mg of sodium per 85 g serving, all CATELLI^® HEALTHY HARVEST^® pasta is considered sodium-free.